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By Chris Chew

You have always admired the bodies of male professional swimmers. Those broad shoulders of a swimmer which tapers down the to the waist in a magnificent V-shape and not to mention the sexy six pack abs and well toned muscular arms are pretty impressive, aren’t they?

The reason why a male swimmer’s body is so sexy is because they have low body fat ratio so that their well toned muscles can be seen and not covered by too much body fat. Although low in body fat, swimmers body fat ratio are not as low as professional bodybuilders during competition whose bodies have veins popping out with ripped railway track definitions. The swimmer’s body is defined by Wisegeek as a high level of muscle tone with a lack of bulk and is a universally attractive body shape.

So the question you probably will ask is how much swimming do you need to get a swimmer’s body, right? The answer is none, if you want to and know how to. Surprised?

This is because swimming a lot is not the most effective way of getting a swimmer’s bodyshape. Ouch, another surprise eh? Yes, swimming is a great cardio vascular low impact exercise, but it isn’t going to build you the muscular Olympic swimmer’s physique. This is because the resistance of the water is too low to be effective in building muscles.

Therefore the best way to build a swimmer’s body is, guess what? Weight Training. Not any weight training, but specific training designed for you to get a swimmer’s body. This should be combined with interval training cardio exercises to lose body fat and to get the lean hard body look.

So how long will it take for you to get the swimmer’s build? Well, that will depend on your present fitness level and physical condition at the moment. For those with low body fat and have good genetic predisposition, it could be as little as 12 weeks. It will take a tad longer for you if you have high body fat or are a hardgainer. Then again, there are also other factors involved such as the availability for you to exercise often, being able to have good nutrition and your lifestyle habits.

On the average, you can see results faster if you exercise correctly coupled with the right nutrition. Yes, professional swimmers do eat a lot. Michael Phelps once said he eats 12,000 calories a day. However, you are not an Olympic swimmer like him who swims and exercise 5 or more hours a day. So do not eat as much as the professional swimmers but just enough for you to get the bodyshape that you desire.

Using weight resistance exercises to build muscle and high intensity interval cardio training to reduce body fat is not something new and all qualified personal trainers should be able to plan a good program for you. Plus modern advances in nutrition, you should be able to your desired bodyshape sooner rather than later. So plan your workouts and nutrition with a clear objective of getting a swimmer’s physique and not that of a bodybuilder and you will soon get the admirable male professional swimmer’s build.

About the Author: Chris Chew is a fitness, health and relationship consultant. Read his free articles at

How To Build Male Swimmers Bodies

and

Get A Swimmer’s Body Without Swimming

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byAlma Abell

Do you own a business, and are looking to increase your security level? If so, you will want to consider hiring a high-tech security to oversee your security needs. A business security system can be a little different than your average home security system. A security system that is designed to monitor several places at once is a must for any business. The company that provides the security should also offer other services in addition to the installation of the system itself. This article will discuss some of the major services that are offered by security companies that can cater to your company’s needs.

When you are choosing a security company and system for your business, a company should ensure that your security is Enterprise Level Engineered for your business’ needs. They need to be able to offer you several services. The company should offer you advice on the implementation of the system, as well as being available on an ongoing consulting basis. When you initially have a consultation with the security company, they should go over several things with you. These would be things such as your overall security risk and assessing what you will need.

Next, another major service that is offered by most security companies is web based support services and client training. These are imperative because you want your employees to remain up to date on the security measures being taken. Another great service offered is id badge scanning. This is especially beneficial to those companies that do not have someone that is always available to let employees in. Typically, with id badge scanning, the doors will unlock after a successful badge scan If someone does not have a badge, they will not be able to enter and will need to wait until normal business hours when someone will be available to speak with them.

Finally, Security with a Personal Touch is a must when choosing a security company and system. The company needs to be available when you need them, especially in the rare case of a security breach. The company should also be available to give you up to date product information that can be beneficial to your business. They need to have your company’s security in mind first and foremost. If you would like to learn more about having your security is Enterprise Level Engineered for your needs, contact your local security systems company for more information.

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byAlma Abell

Many people simply don’t have enough storage space in their homes or apartments. This can be a very real problem because it makes the home look cluttered and it makes it hard to fit everything in. Some small businesses don’t have enough storage space to hold all of their inventory. There is a very affordable solution that can provide you storage in Catonsville. You can simply rent a storage unit for an affordable rate and store items from furniture to holiday decorations year round. This is a very economical solution and one that works well for a lot of people.

Some people decide to renovate their homes and they have no idea what to do with their furniture during this messy process. Short term options are also available when it comes to getting a storage unit and this is the perfect solution for those who are in the middle of a huge renovation project. Your items will stay clean and secure and this will give you enough room to work effectively. The facility should offer units in different sizes in order to better accommodate your own specific needs. They should also provide clean units and a well lit facility that is safe and secure. Click here for more information.

S and E Mini Storage Catonsville is an excellent choice when it comes to a storage facility. They offer a convenient location and a variety of units from which to choose from. They are affordable in price and are committed to providing you with the best possible service. It is a good idea to check out the website of the storage facility that you want to work with. You can learn much more about the facility and the different units that are available.

It is possible to get the storage in Catonsville that you so desperately need. Storage units are very inexpensive and you can have access to your items anytime that you like. This is a great solution for residential and commercial customers alike. The units are clean and secure and they are large enough to store all of your items very easily. This is a great way to keep your home clutter free.

By Guy Long

Resistance training makes a special type of training that helps increase the size and strength of your skeletal muscles. When it is used in conjunction with a balanced dietary plan and regular cardio exercises such as walking, brisk walking, jogging, running and swimming, one can shed unwanted pounds from his or her body within weeks. Resistance training exercises make a wonderful gift for elderly people as they help protect against the risk of osteoporosis and arthritis. Another benefit of performing resistance training workouts is that they help maintain the health of your cardiovascular system.

Resistance training makes use of free weights such as barbells, dumbbells or med balls, exercise machines, elastic bands or even your own body weight to work your muscles against some force of resistance. When executed with a right technique and perfect angle, resistance training exercises can help you achieve your desired weight and physique.

If your aim is to develop and strengthen your torso, then there are numerous resistance training exercises that target multiple muscle groups of your upper body simultaneously. Seated Torso Twist is a magnificent exercise that targets abs, lower back and trapezius muscles at the same time.

In order to perform this exercise, you should sit cross-legged with a medicine ball right in front of you. Next step is to rotate at your torso and place the med ball behind you. Now, rotate to the opposite side to grab the med ball and place it back in front of you. This would complete one rep. You should perform 3-4 sets of 10-12 reps each.

When performing this exercise, make sure that you keep your back straight and don’t arch through the back. It is also important to keep your abs engaged while rotating your torso to effectively target the abdominal muscles.

Resistance training exercises yield maximum results when you incorporate protein-rich diets into your daily dietary routine. Protein contains amino acids that help stimulate muscle protein anabolism. They maximize muscle growth after strenuous resistance training exercises by enhancing lean tissue mass and muscle building. Moreover, protein helps improve post workout recovery and increases muscle performance. Diets that make rich sources of protein include lean meats particularly chicken and fish, egg, low-fat dairy products, whey protein, nuts, cereals, pulses, fruits, and fortified foods. You can also use a dietary supplement that contains whey protein in its formulation.

If you are a novice exerciser and are not sure about how to perform seated torso twist or other resistance training exercises, then make sure that you look for the services of a professional gym trainer in your vicinity. There are many benefits of hiring a fitness trainer. First of all, he or she will suggest you a right combination of compound exercises keeping in view your physique and weight. Second of all, he will guide you on how to perform different resistance training exercises safely. Moreover, he will also design you a healthy dietary plan with an appropriate ratio of protein, carbohydrates, fat, vitamins and minerals.

About the Author: If you are looking to start resistance training for your body transformation, fat loss, and overall muscular strength, then

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Choosing quality materials from a brick merchant by scbsltdA building is not just known for its superb design but also for the quality of building material and supplies used to build it. Building supplies and materials are in fact most important things in its construction. Does not matter how beautiful a building is, if its foundation is not solid and durable, it won’t last for long. Building merchants supply variety of building materials like cement, sand, bricks, stones, clay, nails, iron rods, etc. According to the architecture of the building, the cost and quantity of building materials may vary.It is essential to look out for the right brick supplier so that you have surety of the quality and reliability of the material. Building material is used to construct commercial buildings, offices, and houses. Today with the changing trend and improving technology, the building materials used are better and advanced. Earlier stone and mud were used to construct building whereas today mud and concrete are only used to fill the gap between stones and bricks. The durability and life of the building is increased because of better building supplies available. There are many dealers who supply cheap and duplicate materials in the market. Such materials are often sold at a very low rate in the market. In order to decrease the cost of building, many builders choose such materials and suffer from its consequences later on. Many of such buildings collapse and people living and working in it have to bear the consequences. The loss thus made is bigger than the profit made while purchasing cheap quality building materias. Therefore it is important that you only choose an authorised dealer who is certified from the government to sell building materials. Never go for cheap material because it can jeopardize your career as a builder and life of people using the building that you are constructing. You should always double check the quality and must survey the market to know the current prices of the building materials. There are some merchants that sell materials at rate higher than the market price. You should keep an eye on such merchants so that neither you pay higher price nor you get cheap quality products. There are some brick merchants that allow you to shop and order building supplies online. They have their websites and sell quality products. These authorized dealers are the right people to buy the building products from.Mr. Martins is an established writer, who has a great knowledge on brick supplies and has written many articles on builders merchants supplying building products and how to choose the right merchant for purchasing building supplies.Article Source: eArticlesOnline.com