blackstoneharness.com

By Will Jones

You would be aware of the fact that most of the smoking addicts will not wish to overcome their habit of smoking for a reason that they will be put to face many withdrawal symptoms. In fact, every smoker would have at least tried once to quite smoking. Unfortunately, only few are aware of the fact that these withdrawal symptoms are just short living or temporary, especially physical nicotine withdrawal symptoms. Well, all that you need to have a successful journey while facing some severe nicotine withdrawal symptoms is patience. In fact, you should take a strong decision and confidence that you are able to overcome these symptoms.

When it comes to common withdrawal symptoms that tortures the patient when he or she is in a strong decision to quit smoking are such as restlessness, sore throat, coughing, food cravings, fatigue, insomnia, mood swings as well as continues desire for smoking. No matter, what sort of stop smoking therapy you are undergoing; these are the common symptoms that you will face, although your stop smoking treatment procedures are quite different from others. The nice thing here is that, as mentioned above, most of these symptoms are short living or temporary.

However, it is the responsibility of a smoking addict in order to plan the way by which he or she is going to overcome the habit of smoking. First of all, you should make sure that you are undergoing the stop smoking therapies on a right date. Just let your family members, neighbors and friends know that you are in a decision to quit smoking. The reason is that love and affection is what you importantly need when you are undergoing stop smoking aid. It is better to look for joining some communities, which are exclusively created in order to boost up the smoking patients. In fact, when you think that you are greatly suffering from the withdrawal symptoms, these communities, family members, friends, relatives etc, can share a part of your suffering though it is impossible physically.

Whenever you feel like smoking a cigarette, just go out for a walk in a peaceful surrounding and hence, you will be able to achieve a peace of mind. It is wise to intake maximum amount of water, as it can keep you away from the problems caused by food cravings. Take rest for maximum possible hours. The reason is that fatigue is the most effective withdrawal symptom that each patient will suffer while he/she is undergoing stop smoking aid. It is always good to sleep as earlier as possible during the night hours.

In addition, if you are suffering from insomnia, you need to stay away from all its problems by exercising regularly. It is advisable to practice some warm up exercise whenever you are planning to take bed rest. Ensure that you are not alone more often, as loneliness is what leads to the desire of smoking. You can surf the Internet in order to gather more information regarding how to get ready to face nicotine withdrawal symptoms.

About the Author: William Jones is a freelance writer who regularly publishes information on stop smoking topics at

Stop Smoking Cigs

to include information on how to deal with

nicotine withdrawal symptoms

.

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isnare.com

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By Sharon Price

Lemons and weight loss are recently in the news all the time with success stories of how people have achieved rapid weight loss drinking various different lemon drinks. There are lots ways that you can achieve rapid weight loss, and so if you are looking to lose weight, then you should first do your homework. Using lemons for weight loss is just one of them.

Some people think that rapid weight loss is unhealthy because they think that it can’t be healthy to lose weight that fast, but you should know that there is nothing wrong with rapid weight loss, and using lemons to achieve weight loss is actually beneficial to your health as it cleanses your body at the same time.

A well known lemon diet which is used by a lot of celebrities is called the ‘Master Cleanse’. This diet using lemons to achieve rapid weight loss was actually invented several years ago and has been used successfully by thousands of people ever since.

Some people who undertake the lemon diet for rapid weight loss also take supplements, however taking pills and medications can be really dangerous. Vitamin supplements are fine and so are most herbal remedies for weight loss but while you are on the lemon diet for weight loss it is an all liquid diet, which means that you only drink liquids and do not eat anything. You cannot do this longer than ten days because if you keep going longer than that then you are likely to get seriously ill.

Weight loss of between five and fifteen pounds is what the average person who undertakes the lemon diet for rapid weight loss is expected to lose.One of the most important things to do before you start your lemon diet is to prepare and the best way to do this is to buy a ‘Master Cleanse Kit’ which gives you everything you need to start your rapid weight loss program.

Although cardio exercise is a great idea it is not recommended on the master cleanse due to the limited calorie intake. However you should also know that if you are using lemons as a method of rapid weight loss it is less likely that you will be able to keep the weight off for a substantial period of time, and so you are going to want to come up with a different plan for the long-term but having said that it is excellent if you want to kick start your diet or have a few pounds to lose before an important date!

About the Author:

loseweight2lookgreat.com

is an informative site relating to weight loss,rapid weight loss products,diet plans,master cleanse,master cleanse kit,diary of my weight loss experience whilst undertaking the master cleanse.

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By Gail Morris

You’ve heard it before and you’ll hear it again. The best money making product today is an information product. Makes sense though. Information sells in the information age.

So how do you find people who are willing to pay for information? What is that hungry niche market?

That’s actually two questions. But you can’t get the answer to the first without knowing the second. According to Wikapedia niche marketing is: the process of finding small but potentially profitable market segments and designing custom-made products for them.

Niche marketing is a process. You find small but potentially profitable segments. Then you design products for them.

A process is not immediate. It’s not overnight. It doesn’t come on the wings of a dove. It is work, it takes time and it is profitable. It is NOT an idea that you have first. It is research first, idea second.

Had I understood that concept when I first started I would not have written one of my e-books. It took me 3 months to write it. I developed a web page and never sold a thing. Do not make that mistake. Learn from mine!

Research for the beginner is a painstaking process. It doesn’t take hours but it does take confidence. You will find your market. There are plenty out there. Don’t get discouraged by a disappointment. It is only a disappointment and not the end of your e-book career.

First you research. Make a list of all of the things that interest you or that is a problem for you or a problem for your Aunt Jane, Uncle Charles or best friend/neighbor. Make a list of all of the things you’d love to know more about. Make that list at least 30 items.

A good rule of thumb is that people will pay for information that will help them make more money (or get out of debt), look/feel better (from a problem they already have) or help to solve any other problem they already have. The trend here is that the person already has a problem and they need to solve it.

People are not likely to pay for information that will prevent a problem. I heard one Internet Marketer say that only 20% of people will pay to prevent a problem. Go after the other 80% – it’s much more profitable.

There are great search tools on the Internet to find a target market and determine if people are paying. Start at Amazon and click under books. Search the NY Times Best Seller lists for topics that may interest you. These topics already interest John. Q. Public.

Then take your list of 30 or so topics you develop and go to http://www.inventory.overture.com. Input search words about those topics. This tool will tell you how many people used that keyword in the past month on Yahoo! You can then multiply that number by 2.5 to 3 to get the actual search number across Yahoo! and Google (the two biggest engines).

Once you have a topic that is returning numbers between 750-1000 on the Overture tool you will look down the list of other keywords that Overture returns. If some of the top topics include the word ‘fr*e’ – such as ‘fr*e crochet patterns’ then people are most likely not paying for this information. Move on.

Narrow your field to three topics that you can either write about with a bit of research or about which you want to learn more. Then head off to Google and search for those topics. Check out your competition. What are they selling? Are they selling or giving away the information?

You can also check out the number of products people are paying for at PayPal. Go to the bottom of the page and click on shops. Search for similar products to the e-book you want to produce. The number sign after the name of the product is the number sold through PayPal since the owner of that product started taking Paypal.

Can you produce a product that is better, answers more questions and gives a different solution? That is your niche!

Very important: Know what questions your market is asking.

Go to Yahoo! and search in the Groups category for people who need your information. Find out what questions they are asking. Visit forums in your target market or use a flycatcher page.

Produce a product that answers those questions and you won’t be selling – they will be buying what they asked for!

About the Author: Gail Morris is an e-book author and owner of

YourEZBooks.com

She teaches others to research, write, publish & market e-books through her free BookMark It! e-zine. People who request BookMark It! also receive a free report designed to improve their business immediately.

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isnare.com

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